Conditions / TMJ disorders
TMJ disorders
Temporomandibular joint (TMJ) disorders — jaw pain, clicking, limited opening, locking — often have a muscle and posture component that can be addressed.
What it is
The TMJ is the hinge connecting the jaw to the skull. Disorders can involve the joint itself, the disc inside it, or the muscles that move it. Tongue posture and clenching habits are often overlooked contributors.
TMJ disorders are typically managed by a dentist or oral surgeon; myofunctional therapy complements that work.
Common signs
- ·Jaw pain or soreness, especially on waking
- ·Clicking, popping, or grating in the jaw joint
- ·Limited jaw opening or locking
- ·Frequent headaches or neck pain
- ·Clenching or grinding (day or night)
How myofunctional therapy may help
Educational, not diagnostic. Outcomes vary; results are not guaranteed.
Retrain the tongue to rest in the high posture that supports, rather than loads, the jaw.
Address day-time clenching and night-time grinding habits.
Improve head and neck posture that affects jaw loading.
What to expect
A typical program runs 3–6 months.
Most people see reduced pain and clicking within the first 6–8 weeks.
Coordinated care with your dentist or oral surgeon is essential.